Dr. Alan Stern interviews Trainer Don Benjamin

Trainer Don Benjamin shows us things we can do at home to stay fit, healthy, and sane in challenging times.

IMPORTANT: IF YOU HAVE ANY INJURY, MEDICAL OR OTHER CONDITION, DOUBT ABOUT YOUR ABILITY, LACK OF RECENT EXERCISE, OR EXPERIENCE PAIN , PLEASE CONSULT YOUR PHYSICIAN, CHIROPRACTOR, PHYSICAL THERAPIST, OR OTHER APPROPRIATE HEALTH PROFESSIONAL BEFORE DOING ANY OF THESE.